RESOURCES

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Trust Your Gut is complete in itself. For those who want additional information, Trust Your Gut also references resources available on this website.  This remains under construction and continual upgrading is scheduled.

Which signs and symptoms require a physician assessment?

New or undiagnosed gut distress symptoms that absolutely require a physician assessment include: blood in stools, bloody diarrhea, w, inability to swallow food or water or inability to tolerate food as well as persistent nausea, vomiting, diarrhea or constipation. Fever, a temperature above, in the setting of new onset gut symptoms is also requires evaluation by a physician (MD).

Diagnoses of inflammatory bowel disease, neuroendocrine tumors, malabsorption syndromes and gastrointestinal cancers require ongoing physician monitoring and management. Gut symptoms present in these disease conditions may respond to the Trust Your Gut program. For example, there is much overlap between inflammatory bowel diseases and irritable bowel syndrome. However, the Trust Your Gut program is only supportive. Trust Your Gut is not a replacement, and is not an alternative, to physician care for these serious conditions.

The :  We all have them, they all can cause gut distress. What’s yours?

A comprehensive stress assessment will get you started.

Does your body react to jewelry? You’ll want to read this.

It’s likely you have a nickel allergy.

Inappropriate Inflammation is a  cause for poor health. Find out what is in your power to prevent or minimize.

Inflammation is a driving force for pain as well as for premature aging and many chronic illnesses. For this reason, we invite  you to equip yourself with the very helpful knowledge found on this link to Andrew Weil’s anti-inflammatory food pyramid.  This also provides access to scientifically-grounded discussions of the harms found in the Standard American Diet (SAD).

Know your story, know your self.  Create a timeline and get perspective.

Our timeline will help you get started

Learn from the world’s healing traditions. Experts from Traditional Chinese and Ayurvedic Medicine share their insights.

The low FODMAP diet can be helpful for people with gut distress.  Stay updated on insights, resources and concerns.

Traditional East Asian Medicine
Ayurvedic Medicine
FODMAP Diet
The Elimination-Challenge Diet

The low FODMAP diet can be helpful for people with gut distress.  Stay updated on insights, resources and concerns.

FODMAP Diet

Learn from the world’s healing traditions. Experts from Traditional Chinese and Ayurvedic Medicine share their insights.

Traditional East Asian Medicine

How are you? No, really, how are you? Which of these words fit how you feel ?

List of Feeling Words

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Which signs and symptoms require a physician assessment?

New or undiagnosed gut distress symptoms that absolutely require a physician assessment include: blood in stools, bloody diarrhea, w, inability to swallow food or water or inability to tolerate food as well as persistent nausea, vomiting, diarrhea or constipation. Fever, a temperature above, in the setting of new onset gut symptoms is also requires evaluation by a physician (MD).

Diagnoses of inflammatory bowel disease, neuroendocrine tumors, malabsorption syndromes and gastrointestinal cancers require ongoing physician monitoring and management. Gut symptoms present in these disease conditions may respond to the Trust Your Gut program. For example, there is much overlap between inflammatory bowel diseases and irritable bowel syndrome. However, the Trust Your Gut program is only supportive. Trust Your Gut is not a replacement, and is not an alternative, to physician care for these serious conditions.

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The :  We all have them, they all can cause gut distress. What’s yours?

A comprehensive stress assessment will get you started.

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Does your body react to jewelry? You’ll want to read this.

It’s likely you have a nickel allergy.

+ Page 88:

Inappropriate Inflammation is a  cause for poor health. Find out what is in your power to prevent or minimize.

Inflammation is a driving force for pain as well as for premature aging and many chronic illnesses. For this reason, we invite  you to equip yourself with the very helpful knowledge found on this link to Andrew Weil’s anti-inflammatory food pyramid.  This also provides access to scientifically-grounded discussions of the harms found in the Standard American Diet (SAD).

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Know your story, know your self.  Create a timeline and get perspective.

Our timeline will help you get started

+ Page 145:

Learn from the world’s healing traditions. Experts from Traditional Chinese and Ayurvedic Medicine share their insights.

The low FODMAP diet can be helpful for people with gut distress.  Stay updated on insights, resources and concerns.

Traditional East Asian Medicine
Ayurvedic Medicine
FODMAP Diet
The Elimination-Challenge Diet

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The low FODMAP diet can be helpful for people with gut distress.  Stay updated on insights, resources and concerns.

FODMAP Diet

+ Page 150:

Learn from the world’s healing traditions. Experts from Traditional Chinese and Ayurvedic Medicine share their insights.

Traditional East Asian Medicine

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How are you? No, really, how are you? Which of these words fit how you feel ?

List of Feeling Words

Self-hypnosis for soothing digestive distress, by Dr. Weisberg

Please read  Instructions for Using this Hypnosis Recording before using your free mp3 file

 

audio download

 

Or Listen here:


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